Medication may seem to be the go to option when you or someone you know suffers from depression. Depression drains your energy, hope, drive to live, and it makes all around living difficult. The road to recovery is a long and hard road. In order to recover from depression you need to take action to make yourself feel better. The actions that will make you feel better are the actions that are most difficult to achieve.
Follow these tips to break the cycle of sadness and negativity: